When to Seek Therapy: Recognizing the Signs of Anxiety and Depression

  In our busy, high-stress world, mental health struggles are increasingly common. We all face emotional ups and downs, but when those feelings persist or begin to interfere with everyday life, it may be time to seek professional help. For many, the signs of anxiety and depression are subtle, growing over time until they become overwhelming. Knowing when to seek therapy can be a critical step toward healing and regaining control of your life.

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