In today's fast-paced world, anxiety has become a common mental health issue affecting millions of people. Fortunately, there are various psychological therapies available that can help individuals overcome anxiety and lead fulfilling lives. At Davenport Psychology, we offer comprehensive psychological testing services, counseling, and psychological therapies tailored to address anxiety disorders effectively. Understanding Anxiety Anxiety is a natural response to stress, but when it becomes excessive and persistent, it can interfere with daily life. It can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms can range from mild to severe and may include feelings of fear, unease, or worry, along with physical symptoms like sweating, trembling, and increased heart rate. Psychological Therapies for Anxiety Cognitive Behavioral Therapy (CBT): CBT is one of the most effective therapies for treating anxi
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